Reasons & Symptoms:
Menopause is the time in most women's lives when menstrual periods stop permanently, and they are no longer able to bear children. Cessation of menses as a result of removal of the ovaries is called "surgical menopause". During the menopausal transition and after menopause, women can experience a wide range of symptoms. Physical symptoms of menopause include lack of energy, joint soreness and stiffness.
- maintain good balance of foods in daily food choices
- change your diet to include natural soy products
- include stress-reducing and relaxation activities such as traveling;