Reasons & Symptoms:
Insomnia is a sleep disorder where people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. Insomnia can occur independently or as a result of another problem include psychological stress.
- avoid vigorous exercise and any caffeinated drinks a few hours before going to sleep
- reate a steady pattern of sleeping and waking up;